Hey there, fellow busy moms! Welcome back to another episode of the Burnt Pancakes Podcast. On this episode I have a momversation with Tara Gosselink, a health and fitness coach who’s on a mission to help us moms reclaim our health without sacrificing our crazy, beautiful lives. Tara and I share the joys and chaos of motherhood, particularly as moms of three boys each. We’re about to dive deep into the world of juggling parenthood while maintaining our physical and mental well-being.
(0:00:09) – Health and Fitness Tips for Moms
Let’s kick things off with some valuable health and fitness tips for moms. We all know that taking care of ourselves is essential, but finding the time and energy can feel like an uphill battle. Tara shares her wisdom on how to make it work, and it all starts with a mindset shift. Remember, self-care isn’t selfish – it’s necessary to be the best moms we can be.
(0:12:28) – Importance of Sleep and Healthy Eating
One topic that often gets overlooked in the whirlwind of motherhood is the importance of sleep and healthy eating. Tara and I discuss the profound impact these two factors have on our energy levels and overall well-being. We share practical tips on how to prioritize sleep and make healthier food choices that align with our hectic schedules. It’s all about making sustainable changes that fit into our busy lives.
(0:24:49) – Small Actions Breed Motivation
Feeling overwhelmed by the idea of a complete lifestyle overhaul? Tara brings some much-needed clarity by emphasizing the power of small actions. Discover how tiny adjustments to your daily routine, like opting for a walk instead of a run, can build the momentum and motivation needed to create lasting habits. It’s all about taking one step at a time and celebrating those small victories.
Accountability and Support
But wait, there’s more! Tara also highlights the importance of accountability and support. She offers valuable resources, including her free Facebook group, where you can connect with other moms on the same journey, and a free downloadable book that provides actionable guidance to help you on your path to better health and fitness.
In this episode, Tara Gosselink shares her invaluable insights on motherhood, health, and fitness. Together, we’ve explored how you can make sustainable changes to your lifestyle, even with the demands of a busy schedule. Remember, you’re not alone on this journey, and with the right mindset, small actions, and a support network, you can achieve your fitness goals without sacrificing the joy of motherhood.
Don’t miss out on Tara’s wisdom and the practical tips we’ve discussed. Tune in to this episode and start your journey towards a healthier, happier you. After all, you deserve it, mama!
Thank you for joining us today on the Mama Mentor podcast. If you found this episode helpful, please share it with your fellow moms who could use some inspiration and guidance on their health and fitness journey. And as always, stay tuned for more exciting episodes where we dive into the topics that matter most to us as imperfect, loving, and dedicated mothers.
Until next time, take care of yourself, mama and remember that everyone burns their first pancakes, so just keep flippling!
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